What Vitamins Does Your Body Need?

Multivitamin. We all get different information about the importance of vitamins, vitamin deficiency, vitamin overdose and so on. To get you out of the confusion, we'll help you answer the question of what vitamins your body needs and how much is enough. 

Knowing about vitamin intake will help you better plan your diet plan as well as other methods of vitamin consumption.

Vitamin A 

Vitamin A, also known as retinol, has the ability to slow down the aging process, maintain skin elasticity and is responsible for our ability to see in the dark.

Recommended daily amount: men - 1 mg and women - 0.8 mg.

Food sources: liver, eggs, shrimp, fish, milk, butter and cheese, carrots, squash, mangoes, etc.

Vitamin B1

Vitamin B1, also known as thiamine, helps convert food into energy. It is helpful to keep your skin, hair, muscles and brain well erect.

Recommended daily amount: men - 1.2 mg, women - 1 mg.

Food sources: Meat, brown rice, whole grains, soy milk, watermelon, etc.

Vitamin B2

Vitamin B2, also called riboflavin. Plays a similar role as vitamin B1 in providing energy for the body and maintaining good condition of hair, skin or muscles. It is also good for eyesight.

Recommended daily amount: men - 1.4 mg and women - 1.2 mg.

Food sources: milk, eggs, yogurt, cheese, meat, vegetables, whole grains and cereals, etc.

Vitamin B6

Vitamin B6, also known as pyridoxine. It reduces the risk of Heart Diseases, improves your sleep, appetite and mood in daily life. Vitamin B6 is important for making your red blood cells and boosting your immune function.

Recommended daily amount: men - 16 mg and women - 13 mg.

Food sources: meat, fish, poultry, tofu and soy products, potatoes, bananas and watermelon, etc.

Vitamin B12

Vitamin B12, also called cobalamin. Generate new cells for your body. Protect nerve cells and keep them growing. Like vitamin B6, vitamin B12 forms blood cells.

Recommended daily amount: 3 mcg.

Food sources: meat, poultry, fish, cheese, milk, grains, etc.

Vitamin C

Vitamin C, also known as ascorbic acid. It has many different functions such as lowering the risk of cancer. With vitamin C you can generate collagen in the body and heal your wounds. Reduce stress and strengthen your Immune System with vitamin C. It acts as an antioxidant protection.

Recommended daily amount: 100 mg.

Food sources: Fruits and juices, broccoli, spinach, strawberries, tomatoes, etc.

Vitamin D

Vitamin D,also known as calciferol. Its functions include strengthening bones and teeth. With vitamin D you strengthen your immunity and reduce stress.

Recommended daily amount: 5 mcg

Food sources: milk, fish, etc. and sunlight

Vitamin E

Vitamin E, also known as alpha tocopherol. Acts as an antioxidant. It helps protect against Alzheimer's disease and heart disease. Further effects are the improvement of eyesight, the balance of the body's hormones and the strong immune system.

Recommended daily amount: men - 15 mg and women - 12 mg.

Food sources: vegetables, margarine, vegetable oils, whole grains, nuts, etc.

We all know that you will not always get the right amount of these vitamins in your daily life. It's okay to have a little "vitamin deficiency" for a short time, but remember that long-term deficiency is unhealthy and detrimental to your fit body.

There is More Vitamins such as B9, K or biotin. Today we informed you about the most important vitamins and their amounts. All of our products at Schaeffer Nutraceuticals contain besides that Vitaprotein,  a range of vitamins that will help you achieve your health goals such as proper vitamin intake, strong immune system, balanced diet and regular relaxation.