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Which dietary supplements for acne?

Acne is a common skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. Adequate supplementation of minerals and vitamins for acne treatment will help reduce the duration of acne treatment, post-acne darkening and acne scars to heal faster.

However, not all vitamins and minerals are able to treat acne effectively. Here are a few suggestions for vitamin and mineral supplements if your skin has problems with acne, hidden acne, or persistent acne.

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Zinc effectively helps treat acne

There are many causes of impure skin, such as clogged pores, overactive sebaceous glands, skin infections with acne-causing bacteria, or improper facial hygiene.

Zinc is a "timely savior" for acne-prone skin with its ability to control sebum and effectively fight inflammation. Zinc even helps treat acne scars and reduces redness caused by acne.

In addition, zinc plays a positive role in maintaining the structure and surface of the skin. Moderate to severe zinc deficiency is often associated with skin problems such as skin lesions, ulcers, and slow-healing open sores.

In addition to a zinc supplement to prevent the above-mentioned skin problems, zinc-containing components contained in Navimeso® - Peptide Formula can also promote wound healing and damage to the skin's surface.

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Vitamin E promotes rapid treatment of acne

Vitamin E is one of the most effective vitamins for treating acne when combined with vitamins A, C and zinc. Vitamin E has a high antioxidant capacity, has the ability to soothe swollen, inflamed acne spots, prevent skin damage caused by acne, and helps soften and improve skin hydration.

However, since it is difficult to penetrate the skin when using vitamin E for topical application, you should supplement vitamin E with daily foods or functional foods that contain vitamin E to reduce the condition that can lead to clogged pores .

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Vitamin D has the ability to prevent acne-causing bacteria

Not only is Vitamin D able to help the body absorb calcium, which is necessary for bone health, but vitamin D also has the ability to fight harmful bacteria. Vitamin D deficiency could also be linked to the development of acne.

Vitamin D is an acne-resistant vitamin because it can block P. acnes – acne-causing bacteria on the skin.

So that the body receives the necessary amount of vitamin D for a good resistance against acne-causing bacteria, you should take vitamin D as a dietary supplement, especially in the cold seasons and soak up the sun for between 5 and 25 minutes every day in the warm seasons.

Vitamin A – the pinnacle of acne-fighting vitamins

Vitamin A is an essential nutrient that supports eye, reproductive, immune function and skin health.

There are two types of vitamin A: retinoids and carotenoids. When absorbed into the body, both are converted into retinoids by the liver. There they are stored and transported through the body's cells by the lymphatic system.

Vitamin A or retinoids help the body produce new cells. If this substance is missing, the skin becomes dry, flaky and loses vitality and elasticity. According to a clinical study, a lack of retinoids can also cause keratosis pilaris (keratosis pilaris), when too much keratin in the hair follicles leads to the problem of unsightly folliculitis.

For example, the American Academy of Dermatology recommends the use of retinoids to treat acne in both adolescence and adulthood. When used in a topical form, Vitamin A can also stimulate the body to produce natural collagen, effectively reducing and blurring wrinkles. In addition, a vitamin A diet rich in carotenoids such as beta-carotene can prevent damage from premature aging or other skin diseases. Therefore, taking a nutricosmetic supplement containing vitamin A is a good suggestion to reduce your acne problem.

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Vitamin C

Officially known as ascorbic acid, vitamin C is a water-soluble but acne-fighting vitamin that plays an important role in skin health. However, the body cannot produce this acne vitamin on its own, you must supplement vitamin C through your daily diet.

Vitamin C is also considered an acne-preventing vitamin thanks to its extremely high antioxidant and protective protection against free radical damage. Therefore, this vitamin helps to protect, heal and create a strong protective skin barrier for the skin, making the skin healthier, gaining enough resilience to fight acne-causing bacteria, helping to restore damage and dark spots after make acne go away faster.

Navimeso - Vitamin C

Are you interested in an optimal solution for your skin? We have the offer for you!

Navimeso - Peptide Formula

Navimeso® - Peptide Formula is a nutricosmetic innovation to complement your cosmetic care. Our product aims to satisfy your body's needs from the inside, especially in terms of appearance perfection. Navimeso® contains a sufficient amount of essential vitamins and minerals such as zinc, vitamins A, E and C, as well as special components such as hyaluronic acid and collagen for cosmetic care and beauty appearance improvements. Therefore, treating acne and reducing the negative effects of such skin problems can be promoted by using Navimeso®. As a highlight, the Vitaprotein® - an active, patented protein contained in Navimeso® - Peptide Formula supports optimal absorption of the nutrients into the skin cells, where the skin care effects flourish and your beauty begins to unfold.

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