Diet: Does the Keto Diet Help You Lose Weight?
Recently, the keto diet has become a popular buzzword for a specific diet that many believe will return them to fitness and their goal weight. Would it be helpful for your weight loss goal? let's find out.
What is Keto Diet?
The keto diet is a low-carb meal planning method that keeps carbs to a minimum, increases good fats, and keeps protein in moderation. With this diet, carbohydrate intake is reduced to 5%, or about 30-50 grams/day; fat becomes the main substitute, accounting for 75% of total calorie intake. Protein is about 20%.
The keto menu helps the body burn more energy without having to follow a strict diet. When you regularly reduce carbohydrates in your diet, your body enters a state of "ketosis." In a simple explanation, fat replaces carbohydrates as the main source of energy for your body.
The ketogenic diet can significantly lower blood sugar and insulin levels. This can bring many benefits to your health.
The Keto Diet Helps You Lose Weight, What's Behind It?
1. The keto menu helps to overcome the feeling of hunger
Many studies show that the keto method has outstanding advantages over traditional low-fat diets. By consuming food from the keto menu, you will feel full faster. So you can lose weight without having to count or keep a close eye on the calories in each serving.
The keto diet helps the body burn fat, reduce calories, and increase satiety more than other methods.
2. A ketogenic diet can reduce water retention in your body.
Another potential weight loss mechanism of the keto diet is the reduction in water volume, which is accompanied by a significant reduction in carbohydrate intake. This is because carbohydrates hold water in your body as a reserve. So when you reduce your carb intake, such as in the early stages of the keto diet, carb stores are released along with extra fluid, resulting in differential weight loss.
3. Keto diet works against diabetes
Some research projects have found that the keto method offers a great opportunity to fight diabetes. Diabetes is a disease that occurs when the body has an alteration in energy metabolism that leads to the accumulation of excess fat. At this point, the patient has a high glycemic index and impaired insulin function. The dishes from the keto menu can help burn excess fat. The latter is closely related to prediabetes, diabetes and the metabolic syndrome.
How do you build a keto diet?
1. Foods to Avoid
Based on the core principles of the keto diet, you should avoid the following high-carb foods:
Beans: Peas, kidney beans, lentils, green beans, etc.
Foods high in sugar: soda, fruit juice, smoothie, cake, ice cream, candy.
Cereals or Starches: Wheat products, rice, pasta, cereals.
Unhealthy Fats: Limit your use of processed oils or mayonnaise.
Fast Food: These are usually processed foods and are high in carbohydrates.
Alcoholic Beverages: Many alcoholic beverages are high in carbohydrates and can interfere with your healthy diet.
2. Foods You Should Eat
You can build a keto diet based on the following recommended foods:
Oily fish: salmon, trout, tuna, mackerel, etc.
Meat: beef, sausage, bacon, chicken, etc.
Nuts: Almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
Healthy Oils: Extra virgin olive oil, coconut oil and avocado oil, etc.
Cheese: Unprocessed cheeses like cream cheese, cheddar, mozzarella.
Low Carb Vegetables: Green vegetables, tomatoes, onions, peppers, etc.
In addition to the above food groups, you can add boiled eggs, dark chocolate, strawberries to make snacks.
The keto menu can cater for people with Overweight, Obesity or metabolic disorders can be very effective. However, professional athletes or those looking to build muscle should not regularly use keto foods for weight loss.
At Schaeffer Nutraceuticals we offer you support for your metabolism and fitness with Virpoactive slimPro. The supplement is ideal to use on its own or to combine with another diet method such as keto. Our Viproactive® Slim Pro brings the benefit of weight loss based on the vitaprotein that specifically promotes your digestive system. The active ingredients from plant extracts such as moringa, green coffee beans or turmeric help our body to convert food into energy more efficiently. Your goal towards better fitness is not far off.
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