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Overweight - 5 tips for losing weight

Übergewicht - 5 Tipps zum Abnehmen

Being overweight or obese has a negative impact on our lives. In this post we will share why being overweight is not healthy and give tips on how to lose weight.

1. Effects of being overweight

A third of the population is obese — meaning they weigh at least 20 percent more than their ideal weight — while two-thirds are overweight.

Physical Health Problems

Being overweight can open the door to many serious and potentially life-threatening health problems. Among them are high blood pressure, type II diabetes, heart disease, and colon, prostate, and endometrial cancer. In addition, persistent obesity can lead to infertility.

Mental Health Problems

However, the risk of serious illness is not the only evil of obesity. When you're obese, you often don't feel well - so you can't do your best. They move sluggishly and tire quickly. Obesity also affects your self-esteem. Fat people are always conscious of their weight and always wondering when the next time someone will make a joke about their looks.

2. Our tips for losing weight

How do you get from being overweight to your ideal weight? It's really simple, although much easier said than done: change your diet and exercise more.

Choose carefully what you eat

We help you change your diet by advising you to eat less in general and less of certain foods - sugars, fats and carbohydrates. There are a number of diets out there – vegetarian, low carb, raw food, ketogenic, zone, paleo and more.

Looking for advice on your diet plan

Talk to your doctor about what might work for you and try a diet that works for you. Remember that the key to success is proper nutrition. If you do that, you will lose your weight. If you also eat less of certain foods, you can lose weight even faster.

Aim for a small incremental weight reduction

Another tip: nutritionists say that if you shed the weight gradually, you'll get the most lasting results.

Increase more training activities

Start exercising while limiting food intake to burn calories. It doesn't matter what type of exercise you do - walking, running, swimming, weight lifting, you name it. Start slowly so you don't get discouraged and stop. If you stick with it, you'll lose weight — and feel better.

Finding a suitable supplement tablet

The right supplement can also help you manage your weight. A good choice is Viproactive® Slim Pro from Schaeffer Nutraceuticals®. It boosts your metabolism so you burn calories more productively and completely. Viproactive products are based on Nobel Prize-winning discoveries in nutrient transport. Their patented formula gets nutrients into the cells' energy-producing engines faster and more efficiently than other products.

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