Strengthen your immune system against SARS-CoV-2: minimize the risk of infection

Thanks to recently released Covid vaccines, the fear of contracting coronavirus can be reduced to some extent. However, remember that you should actively strengthen your immune system yourself. Prevention is always better than cure.

Here are some tips to strengthen your immune system.

1. Boost your body's natural health resistance with food

The most important nutrients such as vitamins and minerals are found in foods, especially vegetables and fruits, which are essential for supporting the immune system of adults and children. Many plant-based foods have antiviral and antibacterial properties that help the body prevent or fight infection. Garlic, ginger, berries and turmeric are among active immune system supporters. Vitamin C and other antioxidants are loyal friends of your health. You can easily find these components on green vegetables and many types of fruits.

2. Boost your immune system with regular exercise

Regular exercise is a powerful way to increase immune resistance and reduce chronic diseases such as obesity, diabetes, cardiovascular disease, and viral and bacterial infections. Exercising also increases the amount of endorphins (a pain-relieving hormone) released and helps the body reduce stress in daily life.

Especially in times of the pandemic, most of us stay at home. We are not allowed to go to the gym or play sports with friends while the stress of working from home does not decrease. Therefore, scheduling a specific time to exercise is helpful to maintain your body's immunity.

3. Hand and Home Hygiene

Thorough hand washing with soap and water is the simplest but most important way to prevent the spread of the coronavirus.

Cleaning and disinfecting places, especially surfaces and frequently touched objects (like door handle, telephone, work table, toilet, etc.) is not a direct way to increase the body's immunity, but it still helps reduce the risk of viral infection.

4. Boost your immune system with dietary supplements

In order to optimally support your immune system with minerals and vitamins, taking food supplements is an additional option. If you are looking for the most trusted nutritional supplement on the market, our Viproactive® Immuni Plus adequate protection for your immune system every day. It contains our specially collected extracts from natural plants. Andrographis, Uncaria and Tabebuia are the great components to reduce the risk of infections and arthritis. These botanical ingredients are organic and beneficial for the body's natural defenses.