Fix your vitamin and mineral deficiencies

Everyone needs the vitamins and minerals in food to stay healthy. However, research shows that many people consume less than the amounts they need.

First, have your doctor examine you to see what nutrients you are lacking. According to research, most people lack calcium, potassium, magnesium, vitamins A, C, and vitamin D.

Calcium helps you strengthen your teeth and bones. Potassium helps you keep your blood pressure in check. Magnesium helps your heart, arteries and muscles work properly and produce energy.

Vitamin A promotes cell growth and cell repair, as well as vision. Vitamin C contributes to the formation of collagen - the main protein in connective tissue - in blood vessels, bones, cartilage and muscles. Vitamin D allows the body to absorb the calcium it needs for strong bones and teeth. Vitamin E is an antioxidant that helps prevent cell damage.

Once your doctor determines which nutrients you are deficient in, try adding them to your diet to improve your levels. The doctor can recommend something helpful for you, and you can also find tons of information on the Internet about which foods are the best sources of certain vitamins and minerals.

Everyone needs the vitamins and minerals in food to stay healthy. However, research shows that many people consume less than the amounts they need.

First, have your doctor examine you to see what nutrients you are lacking. According to research, most people lack calcium, potassium, magnesium, vitamins A, C, and vitamin D.

Calcium helps you strengthen your teeth and bones. Potassium helps you keep your blood pressure in check. Magnesium helps your heart, arteries and muscles work properly and produce energy.

Vitamin A promotes cell growth and cell repair, as well as vision. Vitamin C contributes to the formation of collagen - the main protein in connective tissue - in blood vessels, bones, cartilage and muscles. Vitamin D allows the body to absorb the calcium it needs for strong bones and teeth. Vitamin E is an antioxidant that helps prevent cell damage.

Once your doctor determines which nutrients you are deficient in, try adding them to your diet to improve your levels. The doctor can recommend something helpful for you, and you can also find tons of information on the Internet about which foods are the best sources of certain vitamins and minerals.

An excellent choice is Viproactive®-Complex from Schaeffer Nutraceuticals, a scientifically formulated, balanced combination of vitamins, minerals, amino acids and other nutrients you need. It is suitable for men and women who not only want to avoid health problems caused by nutrient deficiencies, but also want a smoothly functioning metabolism.